Tag: health
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This Is the Optimal Exercise Routine
As highlighted later in the video, this is optimal for health if taken consistently over time. This is not in any way “optimal” for specific sports, a.k.a. Performance Training, as each individual sport has its specific training characteristics for building performance. That said, here is the optimal weekly routine for cardiovascular health. Total time approx:…
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2 Weeks
I have just turned two weeks away from the bike and any other physical activity due to a clog that appeared in my varicose veins. The pain in my leg is gone thanks to the anticoagulants, but it still looks ugly. The vein stiffens in such a way it feels very weird to touch. Fortunately…