- Squat
- Deadlift
- Overhead press
- Bench press
Then I asked GPT to order them according to what is known to be the best sequence for overall body strength development.
1. Deadlift: This exercise targets several major muscle groups, including the lower back, glutes, hamstrings, and quads, making it an excellent choice for building overall strength.
ChatGPT
2. Squat: The squat is also a compound exercise that targets several muscle groups, including the quads, hamstrings, glutes, and core. It’s a great way to build lower body strength and stability.
3. Bench press: The bench press is a classic upper body exercise that primarily targets the chest, shoulders, and triceps. It’s a great way to build upper body strength and size.
4. Overhead press: The overhead press targets the shoulders, upper back, and triceps. While it’s a great exercise for building upper body strength and stability, it may not be as effective at building overall body strength as the deadlift or squat.